According to a prominent instructor, there are 5 research-based feels that will improve your golf swing.
You’ve probably seen a golfer who has benefited from the Titleist Performance Institute, whether or not you’ve heard of it. It’s likely that you’ve profited from working with a coach or trainer who specialises in golf.
An institution in California called The Titleist Performance Institute, or TPI investigates the biomechanics of the golf swing and aids golfers in matching their individual bodies to their swings. Jon Rahm receives coaching from Dave Phillips, one of the TPI co-founders. The Golf Digest Top 50 Teacher also recently shared some of the most important lessons he’s learnt in his Golf Digest Schools programme.
He explains, “We’ve had the good fortune to study several of the finest players in the world. “Based on how they move their bodies during the downswing, the best players create space. And you can.”
Depending on how your body naturally moves, there are various ways to accomplish this, but if you pay close attention to the best, many of the same crucial movements will start to stand out.
The complete collection of videos can be viewed here, however in the meanwhile…
- Use your hips, not your back, to hinge
However, a lot of beginning golfers neglect their setup, which has a big impact on how you swing the club. The key to all of this, according to Phillips, is having good posture. He adds that golfers should feel their hips hinging forward as they lean forward.
“The best athletes bend from their hips to produce specific body angles. We refer to this as a forward bend “He claims.
According to Phillps, the hip hinge is what creates the space golfers need to begin their swing. When a golfer’s hips aren’t hinged enough, they frequently make up for it by rounding their upper back, which reduces their ability to spin on the backswing and depletes power.
- Feel as though you maintain your body angles.
Setting yourself up correctly will not only help you move more easily during your swing, but it will also make you feel more certain that you are maintaining the angles you established during setup while you swing.
“In reality, it’s impossible to swing with exactly the same angles. The top athletes, however, keep the shift in their body angles to a minimum. Small adjustments have been made, “He claims. “You have to release those angles later in your swing when there are significant changes in your body angles, which might result in poor shots.”
- Tilt your right hip backwards.
The top players as measured by TPI are excellent at loading their trail hip during the backswing (right hip for right-handed golfers). Follow the sensation of rotating your right hip behind you to get this result.
As Phillips demonstrates below, “if I were to draw a line on my tailbone at set up, they turn into their right hip so their right glute moves behind that line.”
- Under the body, the work belt buckle
The dreaded “early extension,” also known as space loss, is one of the most frequent swinging mechanics mistakes made by beginner golfers. Their hips push in the direction of the golf ball, which causes the club they are using to drive the ball to flip. This move can be timed by certain players, but most have trouble making it consistently.
The top players shift their weight [during the downswing] while their belt buckle and hips work underneath them, according to Phillips, who presents a swing concept to prevent this. By doing this, they make room for their arms to swing through.
- Push, turn, and shift
According to Phillips, golfers who struggle with a slice frequently do so because they turn too soon into the downswing. They turn too soon, losing their body angles and sending the club “over the top” as a result.
The advice Phillips provided earlier will assist you in avoiding this outcome, but to make sure you succeed, Phillips advises that you comprehend the golf swing pattern used by the top players.
The pressure on their lead foot is felt as they adjust their weight, he claims. Then, as they strike the golf ball, they turn and press against the ground.